When it comes to fitness equipment it is important to know exactly what you are buying before you make that commitment. There is nothing worse than finding out that the equipment you bought is nothing more than the latest as seen on tv junk that they are always trying to pawn off to some unsuspecting person who is looking for the latest easy exercise. This is especially true when it comes to abdominal fitness equipment. In this post lets take a look at the ab roller and determine if this is one of those pieces of junk, or if it's truly a good fitness tool that can help you to target your abs in a more effective way.