First, let's look at the construction. The ab slide roller at first appears to be fairly cheaply constructed. It's basically two hard plastic wheels on a handle grip that you use to slide up and down. However, I found the plastic to be more than sturdy enough for what you are trying to accomplish. In fact, I think if they made this out of metal then the tool would not function very well.

Second, I want to look at the functionality and performance--this is what really matters. To be honest, I found the tool extremely difficult to use...but in a good way. Essentially, I could make the abs workout as easy or as hard as I wanted by just not going down very far or by going down extremely far. In fact, when i went down all the way I found this to be one of the most difficult abdominal exercises I have every done.

Third, I looked at ease of use and safety. When used properly I found the ab slide roller to perform very nicely. However, I do feel it's very important to follow the ab slide instructions very closely so you do not put undo pressure one your lower back area.

Overall, I would rate the ab roller as a good buy, with a recommendation especially for those fitness buffs who are looking for a unique way to target their abs.

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