Hair Loss Prevention: My Bald Spots Do Not Give Me Character!
Young men experiencing bald spots or receding hairlines may react in a number of different ways. Some just grin and bear it, while others shave their heads completely - it looks "cool" and is generally considered more acceptable and younger looking than the alternative. Still others are devastated by their hair loss and decide to do whatever they have to to correct it. (Older men exhibit these same responses too!) Women who are experiencing more than normal hair loss usually take it much more seriously - no matter how young or old they are. They view it as a terrible intrusion into their professional and/or personal lives - an uninvited guest who must be gotten rid or at whatever cost.
There is no "one size fits all" solution or treatment in hair loss prevention. Every person is unique, your body is different than everyone else's, and it responds differently to various treatments. Once you decide to address your hair loss problem, the first step is to rule out any potential medical causes - a visit to your physician is a good idea. Hair loss can sometimes be a sign of illness or infections - they're not the most common causes, but you have to rule them out.
Second, take stock of your diet, your lifestyle, and your stress levels. If you consume junk food regularly, stop! Get yourself on a diet that contains good protein, iron, lots of fruits and vegetables, and healthy oils. And get with the exercise! Exercise increases blood circulation, and that means circulation to your head. Increased circulation creates healthy cells, and hair and hair follicles are made up of cells. Cells reproduce when they have enough energy to do so, and they don't have enough energy if circulation is bad.
If you have a lot of stress in your life, you have to find ways to get rid of it. Once again, exercise is a great way to alleviate stress, as are yoga and meditation. There is no doubt about it: stress and anxiety are linked to hair loss. Life changing events such as surgery, death, pregnancy, divorce and childbirth trigger your body to ultimately forsake hair production for seemingly more pressing requirements.
If you have hair loss that is the result of natural causes, such as hormone changes and heredity, and if this hair loss bothers you, affecting your normal lifestyle, then you need to do something about it. Your options are many, and you have to explore and choose those that are right for you. This is not a "one size fits all" procedure.
1. Explore the products that are available. Many are available at your local drug store - better yet, you can shop for most from the privacy of your home, on the Internet. Try the ones that look good. If you find one that works for you, then great! If you find one that doesn't, then move on. Don't give up!
2. Try natural remedies which are available at any health/nutrition center or on hundreds of Internet sites. These work for some people and are reasonably priced.
3. Still no success? Consider inexpensive methods - hair pieces, wigs, extensions.
4. The final solution? If you have the money, go for hair transplantation. Average cost is about $10,000, so be prepared!
In the end, only you can decide if your hair loss if a problem in your life. If it is, you owe it to yourself and those around you to do something about it. And don't lose your optimism. While you are exploring and experimenting, medical researchers are spending millions of dollars trying to find the ultimate cure for hair loss. They are close to stopping receding hairlines.
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